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Want the how-to on how to remove bad vibes, clear a space and up-level the frequencies of your home, office or (ahem) neighbor? This 5-minute DIY energetic clean-up from natural-born medium and NAK co-founder Jamie Butler filters out what’s not good for you and raises the frequency so you and your digs feel happier, healthier and more alive.

— what clears a negative space

— how to raise energetic frequency of a room

— what not to do to clean energy