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Are you constantly stressed, fatigued or feeling low energy or does your body show signs that something a little whack is going on? One place to explore is your diet. Natural-born medium, intuition coach and Not a Kult co-founder Jamie Butler talks with acupuncturist, herbalist and detox savant Dr. Sarah Wilde about what foods are medicine in our bodies and how to eat for your health in ways that can jack up your energy and put you in a happier, healthier flow state.

— learn why it’s energetically important to detox

— what foods can help thwart allergies

— the secret power food to use when you’re feeling fatigued

— what your body tells you about the food it needs