Whether it’s the holidays, hectic work schedule, outta balance work-life energy, learn to save, conserve and preserve your juiciest, yummiest energetic state. Natural-born medium, intuition coach and Not a Kult co-founder Jamie Butler shows you how to preserve your energy when it’s feeling zapped and how to use that happy state of being to stay in the moment and energetically juiced up.

— how old or unhealthy patterns can creep up on you (+ what to do when that happens)

— how to know when it’s time to stop sucking it up and start preserving your vibes

— what’s going on when you’re having a conversation with someone and yourself in your head at the same time (yes, that’s a thing)?

— how to self-prioritize yourself and your energy to stay juicy and in the moment

— learn to recognize the signs that someone or something is draining your energy

— how to use energy-preservation techniques to stop anxiety