Burnout is no longer a badge of honor nor does it have to be a side effect in our hustle mentality culture. Natural-born medium and Not a Kult co-founder Jamie Butler talks with healer, physician, well-being strategist and burnout coach, Dr. Adaeze Adigweme, MD, about how to use your mind-body connection and energetic body to stay aligned, grounded, intentional, and yes, still on track with your purpose, goals and aspirations.
— how to stay clear on your core values as your decision-making gps
— what’s the link between mindful eating and energy
— how + when to use compassionate communication in your relationships
— the role that self-compassion can play in your life