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Burnout is no longer a badge of honor nor does it have to be a side effect in our hustle mentality culture. Natural-born medium and Not a Kult co-founder Jamie Butler talks with healer, physician, well-being strategist and burnout coach, Dr. Adaeze Adigweme, MD, about how to use your mind-body connection and energetic body to stay aligned, grounded, intentional, and yes, still on track with your purpose, goals and aspirations.

— how to stay clear on your core values as your decision-making gps

— what’s the link between mindful eating and energy

— how + when to use compassionate communication in your relationships

— the role that self-compassion can play in your life