We can all trust in our 5 senses, right? But what happens when our sixth sense gets heightened and we start seeing, hearing and feeling things that are a touch paranormal? Here, medium (and Not a Kult co-founder) Jamie Butler explains how to tell the difference between what’s legit spiritually freaky and what’s all in your head. Check out how to:

— discover what’s really a sign and what’s not

— how to use your sixth sense to truly see signs

— reframe thinking about what or who is “good” or “bad” energy

— respond to certain phenomena

— why not to go on a treasure hunt for signs