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Try this brain- and body-focusing exercise that keeps your head from spinning and boosts your energy at the same time. Led by medium (and NAK co-founder) Jamie Butler, this super-easy trick gives you a bump in energy that offsets bad days and gives you that yummy, expansive energy bomb in your heart that reconnects you to who you are and what you’re about.

— use this practice when you need a natural bump

— try this when you want to shift into focused intention

— rotate this into your meditation when life feels chaotic or hectic and an open heart space is just what the universe ordered.